You have a good CV, you’ve been promoted or you’ve passed difficult civil service exams. Everyone around you congratulates you and sees you as an intelligent and capable person. However, inside, you feel a knot in your stomach and a voice whispering: “It was luck. You don’t really know what Read more
Getting to know someone today can feel like walking through a minefield. Between ghosting (disappearing without a trace), breadcrumbing (giving crumbs of attention), and a general fear of commitment, forming secure connections seems increasingly difficult. In this context, one term has gained a lot of strength: emotional responsibility. But what Read more
You have been to your primary care doctor, you’ve been referred to specialists, you’ve had blood tests, X-rays, and MRIs. And after weeks of uncertainty, the doctor looks at you and says: “Physically you are perfectly fine. This is all due to stress.” You go home with a prescription for Read more
‘Maybe I made it up?’, ‘Maybe I’m the one exaggerating everything?’, ‘I feel like I’m going crazy.’ If these phrases constantly run through your mind after arguing with your partner, and you find yourself apologizing for things you’re not even sure you did, it is very likely that you are Read more
It’s like an exhausting choreography where no one wins. You try to get closer, ask for attention, or talk about the problems in the relationship, and your partner becomes overwhelmed, puts up an icy wall, or simply runs away. Seeing that distance, your anxiety spikes, you pursue them more, and Read more
You’ve had an exhausting day at work, you’ve argued with your partner, or you simply feel a knot in your stomach that you can’t quite explain. Suddenly, you find yourself in front of the fridge or the pantry, looking for something specific — usually something sweet or ultra-processed. You eat Read more
Leaving a relationship is painful, but leaving a relationship with a narcissistic person is devastating. It is not a simple breakup; it feels as if you have to rebuild your identity from scratch. You doubt your memories, you feel like everything was your fault, and your self-esteem is completely shattered. Read more
“I don’t know how to draw,” “I’m not a creative person,” “I’m terrible at crafts.” These are usually the first phrases we hear when we suggest Art Therapy to a patient. There is a common myth that you need artistic talent to use art therapeutically. However, at PsicoDiversa Málaga, we Read more
You are the first to arrive at the office and the last to leave. You check your email while having dinner, during weekends, and even on holidays. People around you praise your dedication, your bosses value you, and society labels you as a “successful” and “focused” person. But when you Read more
Do you tend to fall in love with people who are emotionally unavailable? Are you terrified that your partner will abandon you at the slightest disagreement? Or, on the contrary, when someone gets too close, do you feel suffocated and need to run away? We often believe we have “bad Read more
